Hiking Foot Pain

When you hike, your feet and legs absorb the impact of every step, making good foot care essential to achieve your best performance. Your risk of sustaining a hiking injury can be increased by having (unsupported) flat feet, high arches, stiffness or reduced movement at your ankle, slight differences in the length of your legs (it’s more common than you may think!) and your footwear – especially if it has worn out over a few years of hiking.
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Fungal Nail

Onychomycosis is a word that has probably never been used in your household before. As the medical name for fungal nail infections, it might also not be something that gathers much airtime at the family dinner table either. However, while some people may feel embarrassed revealing such a foot condition, there really is nothing taboo about talking about toenails.  Read more