Like athletes, our feet come in all shapes and sizes. The mums and dads who run daily through the park have a lot in common with an athlete training for the Olympics. Both require healthy feet and the right footwear to put their best foot forward.
When you run, walk, skip or jump your feet absorb the impact of every step, making foot care essential to achieve your best performance.
Continue reading Healthy runners need healthy feet
Is it painful to get out of bed each morning? And not for the reasons a café latte can fix… we’re talking about waking up with arch pain, sore feet or aching heels.
Foot, arch or heel pain isn’t something that disappears overnight (which is probably why you’re reading this). You may be waking up with one of the most common causes of foot and heel pain in adults – plantar fasciitis.
Continue reading Is it normal to wake up with sore feet?