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Put your best foot forward in the finals!

Netball finals are just around the corner and athletes will be pushing their bodies to breaking point, striving to come home as strongly as possible. It’s the tail end of the season when bodies are tired, and this is a common time for netball injuries to happen.

There are two main categories of injuries that can occur – acute and chronic. Chronic injuries come about over a long period of time and are in broad terms “wear and tear” or repetitive type conditions. Continue reading Put your best foot forward in the finals!

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Is foot pain stopping you from running?

Foot Pain Podiatry Running

Foot Pain Podiatry RunningWhether your playing football, netball or training for an endurance running event, it’s a timely reminder to think about how these types of activities may impact our foot health.

The last thing anyone needs at this stage of the season or training is to obtain an injury or a minor symptom to turn into something that limits their ability to perform or even compete. Continue reading Is foot pain stopping you from running?

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Did you run for mum and wake up with foot pain?

Balance Podiatry

Balance PodiatryMother’s Day left a lot of love beating through the hearts of families across Australia last weekend. It also left quite a few people with sore feet as they donned their running shoes for the first time in a while to pound the pavement to support charity fun run activities.

As Mother’s Day fun runs – along with park runs and charity runs alike – become increasingly more popular in Australia, it’s a timely reminder to think about your feet! Continue reading Did you run for mum and wake up with foot pain?