Netball finals are just around the corner and athletes will be pushing their bodies to breaking point, striving to come home as strongly as possible. It’s the tail end of the season when bodies are tired, and this is a common time for netball injuries to happen.
There are two main categories of injuries that can occur – acute and chronic. Chronic injuries come about over a long period of time and are in broad terms “wear and tear” or repetitive type conditions. Continue reading Put your best foot forward in the finals!